Prijs | € 5,99 |
MP3 | Augustus 2023 |
Beoordeel dit boek als eerste!Beschrijving
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life...
Specificaties
- Auteur
- Frédéric Garnier
- Uitgever
- SAGA Egmont
- ISBN
- 9782821109551
- Formaat
- MP3
- Publicatiedatum
- Augustus 2023
- Bestandsgrootte
- 51 MB
- Taal
- Engelstalig
Beschrijving
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Specificaties
- Auteur
- Frédéric Garnier
- Uitgever
- SAGA Egmont
- ISBN
- 9782821109551
- Formaat
- MP3
- Publicatiedatum
- Augustus 2023
- Categorie
- Taal
- Engelstalig